4 articles
Skin & hair
What is dermatology, what is marketing, and how to tell them apart.
Hair loss: the short list that is actually evidenced
A handful of treatments have real randomised data. Most of what is sold alongside them does not.
Skin: four interventions with real evidence, and everything else
Dermatology has a genuinely short list of things that change skin over years. It is not the list on the shelf.
Collagen supplements: a fair reading of a noisy literature
Not nothing, not transformative, and almost never compared against the protein you were going to eat anyway.
Vitamin D, honestly: worth correcting, oversold as a cure
Deficiency is common and worth fixing. The large trials of supplementing people who are not deficient were mostly disappointing.
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