4 articles
Weight & metabolic health
Incretins, insulin, lipids and what changes body composition.
GLP-1 medicines: what the trials actually show
The best-evidenced thing in this field, and the parts of it that get left out of the advertising.
Losing weight without losing the muscle you will need at seventy
Any large calorie deficit costs lean mass. Two interventions reliably reduce the bill.
HbA1c and C-peptide: two questions, not one
One tells you where glucose has been. The other tells you how hard your pancreas is working to keep it there.
Visceral fat is the number BMI hides
Where fat sits changes what it does. Two people at the same weight can be in different metabolic situations.
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Compounded drugs are not FDA-approved and have not been evaluated by FDA for safety or effectiveness.
Measure first.
Every protocol here starts with a panel, because a dose without a baseline is a guess.
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