4 articles
Longevity & training
The handful of measures that actually track with living longer.
VO₂ max and grip strength: the two cheapest predictors you are not tracking
Both are strongly associated with all-cause mortality, both are modifiable, and neither is on a standard blood panel.
Sarcopenia starts decades before anyone names it
Age-related muscle loss is measurable from the thirties and is almost entirely a use-it-or-lose-it problem.
Sleep is the cheapest protocol on this website
It moves more of the markers we measure than anything you can inject, and nobody sells it.
Zone 2 and intervals: what the training talk gets right and wrong
The polarised model is well supported. The metabolic mysticism around it is not.
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Measure first.
Every protocol here starts with a panel, because a dose without a baseline is a guess.
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